Caffeine & Clarity
Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.
Episodes
22 episodes
How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again
We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real.In thi...
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Season 1
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Episode 22
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11:07
When Authenticity Gets Messy – The truth about living your values without losing yourself.
In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, ...
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Season 1
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Episode 20
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11:36
Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can Transform Your Focus and Calm Your Mind
In this cozy episode of Caffeine & Clarity, we turn your daily drink into something deeper. Learn how the simple act of brewing your tea or coffee can become a grounding ritual that brings calm, focus, and a little magic into your morning. ...
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Season 1
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Episode 21
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19:33
The Art of Surrender
They say “just surrender to God,” but no one tells you how uncomfortable it really is.In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows.From butt-clenching...
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Season 1
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Episode 19
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10:48
When Your Default Settings Try to Run the Show
Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up with...
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Season 1
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Episode 18
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11:07
The Guilt of Doing Nothing
In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of s...
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Season 1
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Episode 17
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7:02
The Weight of Words
In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on...
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Season 1
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Episode 16
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7:18
Why Hating Men Isn't Healing
In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to t...
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Season 1
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Episode 15
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7:18
The Gift of a Smaller Circle
In this episode of Caffeine & Clarity, I unpack what it really means when your circle gets smaller. Through honest storytelling and reflection, she shares how friendships shift, why distance doesn’t always mean betrayal, and how peace can b...
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Season 1
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Episode 14
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8:23
The Day I Realized My Armor Wasn’t Saving Me Anymore
Sometimes the very things that once kept us safe start to weigh us down. What armor are you still wearing that no longer fits? In this episode of Caffeine & Clarity, we talk about the courage to set it down.
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Season 1
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Episode 13
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10:53
5 Words That Changed My Parenting
Mom life, tween confidence, and the power of agency. From a salon chair to the makeup aisle, this episode unpacks how 5 words changed the way I parent—and how I see myself.
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Season 1
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Episode 12
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16:04
The Therapist and The Stripper
In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, a...
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Season 1
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Episode 11
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18:00
Better Not Perfect: A Letter Every Mother Needs To Hear
A forgotten line in a coffee-stained notebook sparks a soul-soothing reminder: you don’t have to be the perfect mom—just a kinder, truer you. Press play for a quick sip of clarity.Cozy sips meet quiet truths: https://caffei...
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Season 1
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Episode 10
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15:03
Ignoring My Body’s Warnings: The Wake-Up Call I Needed
What it taught me about self-neglect. Watch: https://www.youtube.com/playlist?list=PLSd_BFpjO-4QxXibJ-SxtEDMlAvuN9nC1Shop: https://caffeine--clarity.myspreadshop.com
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Season 1
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Episode 9
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13:37
The Nerf Bullet That Shattered My Zen
I thought I was just dog-sitting…Until one rogue Nerf bullet triggered a full-blown identity crisis. 😅Turns out, peace isn’t about having a calm life—it’s about how you handle the chaos when it shows up in unexpected ways (l...
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Season 1
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Episode 8
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7:49
They Said I Couldn’t Do It—Why I’m Building My Dream Anyway
They told me I couldn’t do it—start a business with no funding, no formal training, and no safety net. But a scene from the movie Gattaca reminded me why I’m still showing up anyway. In this episode of Caffeine & Clarity, ...
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Season 1
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Episode 7
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7:01
Why Real Relationships Aren’t 50/50
Ever been told relationships should be 50/50? In this episode of Caffeine & Clarity, I challenge that idea—especially when it comes to love, faith, and showing up when life gets messy. Sometimes 10% is all you’ve got, and that’s still enoug...
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Season 1
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Episode 6
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6:51
When Kindness Doesn’t Work: How to Handle Rude People Without Losing Yourself
What if giving people the benefit of the doubt has gone too far? In this quick episode, I unpack a hilarious reel that made me laugh and reflect—on empathy, boundaries, and why it’s okay to admit that sometimes… people are just rude. If you’ve ...
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Season 1
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Episode 5
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6:28
Are You Causing Your Own Pain Without Realizing It?
In this episode of Caffeine & Clarity, I share a moment of unexpected insight—sparked by a funny video of a little girl spraying herself with a hose. But what started as a laugh turned into a deep reflection on self-sabotage, emotional trig...
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Season 1
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Episode 4
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5:25
When Faith Feels Foggy - How to be Grateful in Hard Times
In this soul-stirring episode, I unpack the quiet unraveling that happened over a single line in my morning devotional: “We pretend to have faith while we're full of doubt.” What do we do when we’re grateful… but also hurting? When we ...
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Season 1
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Episode 3
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4:43
The Cost Of Indulgence - Why We Struggle to Spend on Ourselves
On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, ...
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Season 1
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Episode 2
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4:41
When You Forget You’re Enough: A Joy Recovery Story
Ever been ambushed by the sneaky thief called comparison during mindless scrolling? In this reflective episode of Caffeine & Clarity, I share how one late-night bout of social media envy left my joy feeling 'jumped'—until an eye-opening wav...
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Season 1
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Episode 1
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5:13